Transform Your Body

Unlock Your Potential with

Expert Guidance

Transform Your Body

Unlock Your Potential with

Expert Guidance

About Us

At Warfield Training & Fitness, we believe that achieving your fitness goals is not just about working hard—it's about working smart, staying disciplined, and making consistent progress. We specialize in performance training, but our approach is rooted in personalizing every program to fit your unique needs. Whether you're a youth athlete looking to elevate your game, an individual aiming to build strength, or someone seeking to improve overall health and wellness, we’ve got a plan that works for you. Unlock your best self with a personalized fitness plan tailored to your needs. Our expertise on personal training focus on strength, endurance, and motivation to help you achieve lasting results. Start your fitness journey today and experience the transformation you deserve.


We are dedicated to empowering individuals through personalized fitness coaching. Our team of expert trainers focuses on building strength, improving health, and inspiring confidence. With a passion for transformative results, we’re here to help you unlock your full potential.

About Us

At Warfield Training & Fitness, we believe that achieving your fitness goals is not just about working hard—it's about working smart, staying disciplined, and making consistent progress. We specialize in performance training, but our approach is rooted in personalizing every program to fit your unique needs. Whether you're a youth athlete looking to elevate your game, an individual aiming to build strength, or someone seeking to improve overall health and wellness, we’ve got a plan that works for you. Unlock your best self with a personalized fitness plan tailored to your needs. Our expertise on personal training focus on strength, endurance, and motivation to help you achieve lasting results. Start your fitness journey today and experience the transformation you deserve.


We are dedicated to empowering individuals through personalized fitness coaching. Our team of expert trainers focuses on building strength, improving health, and inspiring confidence. With a passion for transformative results, we’re here to help you unlock your full potential.

Achieve Your Fitness Goals Faster with Expert Personal Trainers Who Tailor Workouts to Your Unique Needs and Aspirations.

Achieve Your Fitness Goals Faster with Expert Personal Trainers Who Tailor Workouts to Your Unique Needs and Aspirations.

Push Beyond Limits, Build Strength, and Become the Best Version of Yourself Every Single Day.

Push Beyond Limits, Build Strength, and Become the Best Version of Yourself Every Single Day.

YOUR TRAINING, YOUR LOCATION

Whether you prefer working out in our fully equipped gym or need a trainer who travels to your location, we offer flexible training options tailored to your lifestyle and goals.

One-on-One Private Training

Experience personalized attention with tailored workouts designed to meet your specific fitness goals. Our one-on-one sessions focus on maximizing your potential through customized programming, ensuring you stay on track with your progress and achieve results faster.

Small Group Training

Get the benefits of a supportive community while still receiving individual guidance. In our small group sessions, you’ll train with a small, like-minded group, where we offer personalized coaching in a motivating environment that encourages camaraderie and accountability.

Online Coaching

Stay on track with your fitness goals no matter where you are. Our online coaching offers virtual sessions or custom online programs tailored to your needs. Whether you need guidance through video calls or a fully personalized program, we bring the training to you, with flexibility and support built in.

Sport Mindfulness Training

Enhance your mental game with our sport mindfulness training. Focused on mental toughness, stress management, and performance visualization, this service helps athletes develop the mental discipline needed to stay calm, focused, and confident under pressure.

See Why Warfield Training & Fitness

Is the DMV's Leader In Athletic Training

At Warfield Training Fitness, we specialize in transforming lives through expert personal training, dynamic group workouts, and customized online programs built to fit every fitness level. Whether you're an athlete striving to reach peak performance, someone just starting their fitness journey, or looking to shed weight and build real strength, we've got you covered. Our training is results-driven, community-focused, and designed to push your limits while keeping you motivated, accountable, and supported every step of the way. This is more than just a workout it’s a lifestyle.

See Why Warfield Training & Fitness

Is the DMV's Leader In Athletic Training

At Warfield Training Fitness, we specialize in transforming lives through expert personal training, dynamic group workouts, and customized online programs built to fit every fitness level. Whether you're an athlete striving to reach peak performance, someone just starting their fitness journey, or looking to shed weight and build real strength, we've got you covered. Our training is results-driven, community-focused, and designed to push your limits while keeping you motivated, accountable, and supported every step of the way. This is more than just a workout it’s a lifestyle.

Hear From Our Satisfied Clients

Discover how our personalized training programs have helped clients achieve their fitness goals. Their success is our inspiration.

Hear From Our Satisfied Clients

Discover how our personalized training programs have helped clients achieve their fitness goals. Their success is our inspiration.

Frequently Asked Questions

What services does your personal training program offer?

Our program includes personalized workout plans, nutritional guidance, one-on-one coaching, and progress tracking to help you achieve your fitness goals.

Do I need prior fitness experience to join?

No, our plans cater to all fitness levels, from beginners to advanced athletes.

How often can I schedule training sessions?

You can schedule sessions based on your chosen plan, with options for daily, weekly, or flexible sessions.

Can I customize my training plan?

Yes, all our plans are tailored to meet your unique fitness needs and goals.

What equipment do I need for virtual training?

Basic equipment like dumbbells or resistance bands is recommended, but we also provide bodyweight exercises if no equipment is available.

Frequently Asked Questions

What services does your personal training program offer?

Our program includes personalized workout plans, nutritional guidance, one-on-one coaching, and progress tracking to help you achieve your fitness goals.

Do I need prior fitness experience to join?

No, our plans cater to all fitness levels, from beginners to advanced athletes.

How often can I schedule training sessions?

You can schedule sessions based on your chosen plan, with options for daily, weekly, or flexible sessions.

Can I customize my training plan?

Yes, all our plans are tailored to meet your unique fitness needs and goals.

What equipment do I need for virtual training?

Basic equipment like dumbbells or resistance bands is recommended, but we also provide bodyweight exercises if no equipment is available.

Unleash Your Potential, One Workout at a Time

Join the Fitness Revolution Today and Achieve Your Health and Strength Goals with Expert Guidance.

Transform your body and mind with personalized training plans designed for every fitness level. Take the first step towards a healthier, stronger, and more confident you.

Unleash Your Potential, One Workout at a Time

Join the Fitness Revolution Today and Achieve Your Health and Strength Goals with Expert Guidance.

Transform your body and mind with personalized training plans designed for every fitness level. Take the first step towards a healthier, stronger, and more confident you.

Committed to helping you achieve your fitness goals, we provide expert guidance and personalized support every step of the way. Let’s build a healthier, stronger you together.

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5904 Enterprise Ct, Frederick MD 21703

(240) 457-1613

Privacy Policy | Term & Condition | FAQ

© Copyright. Warfield Training & Fitness. 2025. All rights reserved.

Committed to helping you achieve your fitness goals, we provide expert guidance and personalized support every step of the way. Let’s build a healthier, stronger you together.

Quick Links

Home

About Us

Services

Testimonials

FAQ's

Blog

Legal

Privacy Policy

Terms & Conditions

Licensing

Changelog

Address

5904 Enterprise Ct, Frederick MD 21703

(240) 457-1613

Privacy Policy | Term & Condition | FAQ

© Copyright. Warfield Training & Fitness. 2025. All rights reserved.